Our group workshops can be scaled for every level of experience and cover a range of topics including:
-- The basics for healthy posture and how playing an instrument can affect us
-- An understanding of playing-related positions and pre-hab exercises to help bring the body back into the balance and harmony of Neutral Position
-- Tools and vocabulary to bring these concepts into your own teaching
-- An ergonomic approach to online teaching and working from home
-- A foundation for building a more efficient practice routine using what we know about muscular functioning and athletic training
-- Resources to learn more about optimal muscular performance, the role of the nervous system, and global health
-- Sessions focusing on grounding & breath work to combat the effects of stress and anxiety related to pressures in the workplace
-- Post-hab recovery and self-care
-- Partner stretches, therapeutic AcroYoga, & Thai massage to slow down and reset the nervous system
-- Intro to AcroYoga workshops with a focus on team building, developing confidence, trust, and exploring the therapeutic aspects of partner stretching and partner acrobatics